Most of us start our day early, getting ourselves and our kids ready for school, heading to work, and then coming home to take care of our families. We juggle our busy lives, trying to find time to be our best, healthiest selves amidst all our other priorities.
As employers, you want to help your employees do and feel better, knowing that a healthier team means a more productive and thriving organization.
We offer a solution for both employees and employers by bringing onsite workplace fitness classes right to your doorstep. We help your team move their bodies and make health a priority in a meaningful way. Our custom wellness programs, including yoga, strength, and mobility, not only boost productivity and retention, but also help your team reach their full potential.
Hi, I’m Tiffanie, a mother of two, a loving spouse, and the founder of Prana Sojourn. I understand the hustle and the challenge of balancing work, family, and self-care. That’s why I created Prana Sojourn—to make wellness accessible, fun, and effective for everyone at your workplace.